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“During times of stress, the “fight-or-flight” response is on and the self-repair mechanism is disabled. It is then when we say that the immunity of the body goes down and the body is exposed to the risk for disease. Meditation activates relaxation, when the sympathetic nervous system is turned off and the parasympathetic nervous system is turned on, and natural healing starts.”
― Annie Wilson, Effect of Meditation on Cardiovascular Health, Immunity & Brain Fitness “An interval of meditation, serious and grateful, was the best corrective of everything dangerous.” ― Jane Austen, Persuasion
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“A wise mother knows: It is her state of consciousness that matters. Her gentleness and clarity command respect. Her love creates security.” ― Vimala McClure, The Tao of Motherhood
“The busier we are, the more we need that centering time—that time to actually be able to connect to our inner wisdom.” Arianna Huffington
"Dignity had always gotten us through. It was a choice, and not always the easy one, but the people I respected most in life made it again and again, every single day.” – Michelle Obama
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Until we can gather again here are some thoughts for your meditation time at homePlease leave us a comment and let us know how we are doing. Meditation Archive
April 2021
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110 Malphrus Road Bluffton, SC 29910
Temporary Office Hours: Tuesday 9:00 a.m. - 12:00 p.m.
Temporary Office Hours: Tuesday 9:00 a.m. - 12:00 p.m.