'The Effect of Meditation on Cardiovascular Health' by Annie Wilson

“During times of stress, the “fight-or-flight” response is on and the self-repair mechanism is disabled. It is then when we say that the immunity of the body goes down and the body is exposed to the risk for disease. Meditation activates relaxation, when the sympathetic nervous system is turned off and the parasympathetic nervous system is turned on, and natural healing starts.” 
― Annie Wilson, Effect of Meditation on Cardiovascular Health, Immunity & Brain Fitness


“An interval of meditation, serious and grateful, was the best corrective of everything dangerous.” 
― Jane Austen, Persuasion